When the storms of life rage, it is easy to get caught up in them. Difficult thoughts and feelings sweep us into mental disarray. I believe that all people can make positive changes in managing their thoughts, feelings, and behaviors with the proper support. My passion is to journey with my clients toward more adaptive responses and healthy mental well-being. My chief aim is to help you achieve your goals by providing an environment where you can grow in self-understanding and learn to thrive.
My primary training is in Acceptance and Commitment Therapy(ACT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). What this means is that I will help you identify workable steps to long-term change that will lead to meeting your life goals. I will also help you to understand yourself and process old wounds so that your history will rest in the past, allowing you freedom for the future.
I hold a Bachelor of Science degree in Psychology from Regent University and a Master of Arts degree in Clinical Mental Health Counseling from Regent University in Virginia Beach, Virginia. I am certified by the National Board of Certified Counselors. Also, the EMDR Institute educated me with the most up-to-date training in Eye Movement Desensitization and Reprocessing (EMDR) in November of 2023.
